Manaslu Circuit Trek, Nepal Himalaya (5210m) - 16 Days - 02 to 17 Oct 2023

Manaslu Circuit Trek, Nepal Himalaya (5210m) - 16 Days - 02 to 17 Oct 2023
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Manaslu Circuit Trekking (16 days)

  • Highlight of Sotikhola -Jagut-Dang-Samagaun-Manaslu Basecamp-Larkayapas-Bhimtang Trekking
  • Duration: 16 Days
  • Type of Trek: Tea House
  • Activities: Trekking, Culture Tours
  • No of Pax: 2 to 30
  • Max Altitude: 5210m.
  • Mode of travel: Land Transportation

Trekking in Nepal Mt.Manslu ( 8163m eight highest mountain in the world and is one of the fourteen 8000⁺ meter peaks. it dominates the Manaslu range bordering the Ganesh Himal range on the east and Annapurna to the west. Since the border with Tibet is a strategic location. The area is considered as restricted trekking destination where trek must be fully organized through a reputed trekking Agency. Like in other restricted trekking places, the permit is issued and regulated by the Immigration Department of Nepal. The area is relatively untouched by tourism but the numbers are exceeding dramatically the Manaslu circuit Trek start from a small village near the historic Gorkha (Gurkha) kingdom now a district of Nepal. We pass through lush hills and canyons dotted with enchanting villages on our way to Larkya la (5163m) one of the beautiful passes of the Himalaya. We drop down from Larky la to Marshayangdi valley, part of the Annapurna circuit and to the road which leads us back to Kathmandu. Since Annapurna circuit dying due to road construction, the Manaslu circuit is dramatically becoming one of the very popular trekking place in the Himalaya.


RESERVE: Secure your place paying £500 and pay the remaining balance 30 days before the event.

  • Full Price: £ 1650 including reserve
  • Reserve: £500

Our Club is registered on The British Mountaineering Council (BMC)

We can adapt this event to your preferred date: Send mail


Payment Methods




During our Manaslu Circuit Trekking ; we can enjoy typical Nepali food, different ethnic cuisines as well as all types of international cuisine (Tibetan, Continental, Italian, and Indian.) from pizza and Chips to apple pie. We can even enjoy hot chocolates, variety of breads, variety of drinks, and snacks. Breakfast of a day will be served from the tea house or lodge menu where we spent the night. Lunch will be served on the way to destination and dinner and breakfast will be served at the tea house where you spend the night.


All accommodations for Manaslu Circuit Trekking are on twin sharing basis included in the trip cost and are chosen based on standard of hygiene, standard of service and food, location, etc. There are Same styles of accommodations during the trip. We will spend 12 nights in standard tea house or lodge or hotel in which there are unheated rooms with wooden beds and foam mattresses. I will try to provide Best Tea house as much as possible, however tea houses or lodges of some places only have shared washing and toilet facilities

Health and Experience Requirements

Manaslu Circuit Trekking is a difficult trip suitable for passionate adventurers who have ability to walk at least 6-7 hours a day with a light day pack. In some days we might even need to walk more hours. Walking in higher altitude is physically demanding than walking in the lower altitudes; however, those in excellent physical condition with above average fitness and some hiking experience can do this trek. Positive attitude, self-confidence and strong determination are things that aid to accomplish trip successfully. Exercising and jogging regularly for some weeks prior of the trip are good idea to enhance strength and stability.

Travel Insurance

It is a condition upon trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don’t arrange or sell insurance.


”Manaslu Circuit Trekking itinerary is planned with a high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitudes too fast causes a medical condition serious enough to result in death. The higher the altitude, the less oxygen will be in the air. For example, at an altitude above of 5000m, there is 50% less oxygen than at sea level. Therefore, our body needs many days to adapt to an environment with less oxygen. Itineraries generally allow sufficient time to acclimatize. So, for a safe trek, it is absolutely essential to allow sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS. Mild headaches, fever, loss of appetite or stomach disorders are symptoms of AMS.

More detail

Day 1

Arrival Kathmandu (1275m)

Upon Arrival, in Kathmandu Airport you will be expected to complete your custom formalities (Visa etc.) We suggest you look for our representative who will be waiting for you at the arrival gate with Hiking in London Club display board you will then be transferred to hotel Manang or another hotel similar category. include B/B.

Day 2

Sightseeing in Kathmandu and preparation trekking

Completion of required official procedures and taking a cultural tour of Kathmandu before the actual Trekking will be the main agenda of this day. After Breakfast, there will be cultural tours to world heritage sites in Kathmandu which include Kathmandu Durbar Square, Pashupatinath Hindu Temple, Swayambhunath and Boudhanath during the afternoon, you will be meeting with your guide at EVT office or your hotel for Briefing about trekking. include B/B

Day 3

Kathmandu to Sotikhola (710m)

We can take private or local bus service to reach Arughat Bazar. Half of this road is Off road and little bit rugged trail. We pass through many zig zag road, lots mountain and several small big rivers including Budi Gandaki Gorge. A lot of ascending and descending through the forest and village we reach arughat bazar on the beach of Budi Gandaki River continue 1 our drive sotikhola overnight at Guest House include meal B/L/D.

Day 4

Sotikhola to Machha khola (870m)

Sotikhola to Machha Khola (900m), trekking through beautiful sal forest to the ridge, the route is a bit precarious as it passes over a big rock and crosses a stream, rocky trail weaves up and down. Pass the terraced rice fields to Gurung village, climb behind a rocky outcrop to School and drop to the Machha khola. The narrow trail passes a waterfall and makes some minor ups and downs to rocky ravine Machha Khola. overnight at guest House include meal B/L/D.

Day 5

Machha Khola to Jagat (1410m)

The valley is streamly steep and the trail climbs over a small ridge then descends to Tatopani (hot spring). There are a lot of ups and downs for the day; crossing the bridge over Buri gandaki and some other river as well rocky trail passes big landslide, Dhovan Eklebhatti, Yaru khola Tharo bhanjyang to Jagat village overnight Basic Lodge overnight at Guest house include meal B/L/D.

Day 6

Jagat to Dang (1860m)Jagat to Dang (1860m)

The trail crosses the rocky ridge, herder huts to Setibas where you see some Buddhist indication however still Gurung people are living there. The trail continues upstream to long suspension bridge up to Philim Gurung village then turn northern site just above the village is call Dang. overnight at guest house include meal B/L/D.

Day 7

Dang to Namrung (2630m)

The trail follows the Buri Gandaki valley also come to meet the route to Tsum valley and Nupri valley in Shar khola. There are lots of ups and downs crossing the bridge over Buri gandaki and Sringi Khola to the contours climbing to Namrung village. overnight at Guest house include meal B/L/D.

Day 8

Namrung to Lho (3180m), 6 hours trek.

Namrung to Lho (3180m), 6 hours trek. Still we follow the same valley of Buri Gandaki by turning left to right/ right to left, climbing up and down across the terraced field. Buddhist mani stones are increasing which shows that we are in the home land of Tibetan culture. Pass the village Namrung, Lihi and sho before reaching Lho. overnight at guest house include meal B/L/D.

Day 9

Lho to Sama Gaun (3360m)

Lho to Sama Gaun (3360m), few hours of walking to Khani provide a wonderful views of Manaslu, slowly the trail leads you up to the paradise land. Cross the ridge and stream and emerge into overlooking extensive pasture field of Samgaon. overnight at guest house include meal B/L/D.

Day 10

acclimatization at Samagoun

Rest at Samagoun, Explore around high-hills and pungin Gomba for Best View Manaslu and Himalchuli with pack lunch and get back down to same camp for overnight which is definitely beneficial for altitude acclimatization. If you are able you can go to Manaslu base camp for day exploration. overnight same Guest house include meal B/L/D.

Day 11

Samagoun to Samdo (3780m), 5 hours trek

Today we just walk 3 to 4 hour Samagoun to Samdo (3780m), 4 hours trek. The Larkya La trail passes several Maniwalls as the valley begins to widen. Passing the stone huts, juniper and birch forest, crossing the river and bridge takes you into the beautiful Buddhist village Samdo. overnight at guest house include meal B/L/D.

Day 12

Samdo to Dharamsala (4480m), 4 hours trek

Today trek Samdo to Dharamsala (4480m), 4 hours trek. A fine old mani walls marks the starts of the climbing to Larkya La, climb gently opposite the Larkya glacier becomes an indistinct. On the way you will see troupes of blue ships, yak pasture and beautiful landscape and mountains. overnight Basic sharing bed Lodge include meal B/L/D.

Day 13

Dharamsala to Larkya pass (5213m)

Dharamsala to Larkya pass (5213m), and descending to Bimthang (3630m), 8.5 hours trek. The day is very demanding, we have to start very early in the morning in order to pass safely. The trail goes through sloppy, grassy fields, rocky moraines to the pass which is very long to Larkya La. The descending is also very steep down hills for a long time, eventually the valley becomes larger and the trail heads down to a large meadow, a Mani wall and some tea house is Bhimtang. overnight at Guest house include meal B/L/D.

Day 14

Bimthang to Dharapani (1890m)

Today Trek to Bimthang to Dharapani (1890m), 6 to 7 hour walk cross the glacial stream and follow the ancient salt trade route of Dudh khola. The valley is very impressive full of oak, rhododendron, blue pine, hemlock, birch and bamboo forest. Pass the pasture field, old Gho village and follow the descending valley to Tilche Gurung village to Annapurna classic route Dharapani. Overnight at Guest house include meal B/L/D.

Day 15

Drive from Dharapani by Jeep (5 hr) via Beshisahar to Kathmandu (10-11hr)

After breakfast we start Drive to besisahar by jeep 3 to 4 hour to besisahar then drive back 185 km drive back to Kathmandu enjoy the scenery through the route. To celebrate the successful completion of our journey, we will have a farewell dinner at Nepali typical restaurant/ bar and back to hotel. include B/B and nepali farewell dinner.

Day 16

Fly home farewell friend

You are saying good bye to the mountains as your journey in Nepal. Comes to an end today we hope you enjoyed the tour with us, and are sure you will be back in your trip somewhere in the Himalayan again. Approximately 3 hour before your scheduled flight a representative from Hiking in London Club will transfer you to the airport on your way home you ll have plenty of time to plan your next Adventure in the wonderful country of Nepal.

Note: In case of emergency during the trip, Helicopter will be arranged by Hiking in London Club. The charges must be paid by the insurance or clients themselves.

more detail

Cost Included

  1. All Hotel airports transfer as per itinerary.
  2. Kathmandu Hotel two nights with breakfast and bed and breakfast plan.
  3. All ground transportation via private vehicle for clients and guides.
  4. Best available lodge and tea house accommodation during the trek.
  5. All food ; Breakfast, Lunch and dinner during the trekking.
  6. Domestic flights and exit taxes.
  7. A trekking or hiking leader – Fluent English speaking, experienced, knowledgeable with assistant trek guide (4 hikers:1 assistant guide) and needed Sherpa porters (2 trekkers:1 porter) together with their payments, assurance, gears, foods and accommodations.
  8. All necessary national park fees, permits and paper works (Manaslu Conservation park permits and TIMS)
  9. Entire administration and local Taxes.
  10. all guide and porter salary and food insurance.Gov taxes.
  11. Fresh Fruit after dinner everyday
  12. 1 pc snickers or mars chocolate each person every day.
  13. 3 cup tea, or Coffee with meal B/L/D.
  14. Trekking certificate
  15. Complimentary Trekking Kit bag
  16. Farewell dinner
  17. Trekking map
  18. Medical kit

Cost Excluded

  1. Nepal Visa fees on your airport arrival (You should bring accurate USD cash and two passport size picture)
  2. Personal expenses (Shopping, Laundry, bar bills, battery recharge, mineral water or boiled water, Phone calls, hot shower etc)
  3. Your Lunch and dinners in Kathmandu (This apply also early come back from trek then the fixed itinerary)
  4. Extra night accommodation in Kathmandu than above itinerary.
  5. International fare/arrival taxes/departure taxes to and from Kathmandu.
  6. Tips for guides and porters /Donations.
  7. Rescue in case of emergency.

ecommended Gear Lists:

  1. Good wind/rain jacket
  2. Warm fleece jacket or jersey
  3. Good boots, either light-weight trekking boots or light full leather boots
  4. Good -20 Sleeping bag (which can be rented or buy in Kathmandu)
  5. A comfortable day pack, preferably with a waistband.
  6. Fleece jacket or pullover
  7. Fleece Wind-Stopper jacket (optional)
  8. Waterproof (preferably breathable fabric) shell jacket
  9. Down vest and/or jacket (optional)
  10. Lightweight gloves
  11. Heavyweight gloves or mittens with a waterproof shell outer
  12. Sun hat or scarf
  13. Light balaclava or warm fleece hat
  14. Sunglasses with UV protection
  15. T-shirts
  16. Underwear
  17. Hiking shorts
  18. ightweight cotton long pants
  19. Light and expedition weight thermal bottoms
  20. Fleece or wool pants
  21. Waterproof (preferably breathable fabric) shell pants
  22. Thin, lightweight inner socks
  23. Thick, warm wool hiking socks
  24. Hiking boots with spare laces
  25. Camp shoes (sneakers and/or sandals)

Other necessary equipment:

  1. Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
  2. Small pad or combination lock-to-lock trek bag
  3. Basic First Aid Kit (We also provide comprehensive first aid medical kit and Oximeter)
  4. Large plastic bags – for keeping items dry inside trek bag
  5. Day pack (approximately 2500 to 3000 cubic inches)
  6. Water bottles (2 bottles recommended)
  7. Toiletries
  8. Small wash towel


This hike is led by a trained hike leader and qualified Outdoor Activity First Aider. Outdoor activities involve a risk of personal injury. Please come with suitable hiking footwear and hiking clothes such as warm clothes, waterproof jacket and trousers in case of rain - more info

Notice: Photos and videos taken during our events are for personal use only. Commercial use is strictly prohibited without prior consent. Please respect the privacy and rights of all participants. For more details, visit our Photo and Video Usage Policy.

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